As good as modern medical technology it is that it can never save you from the problems caused by a lifestyle that is unhealthy. Instead of getting a modern medical solution for every problem, it is better to live in such a way that almost never get sick.
This may sound simple, but many people stay up late even when their body is saying it's time to sleep them. Yoga and Ayurvedic doctors also say it is best to sleep at night and be active during the day. However, people such as students will take coffee and stimulants to study late into the night. Others develop the habit of remaining active at night and sleep during the day. So we can do this, eventually it takes a toll on health. Alternative health doctors say that this kind of life against nature is one of the factors contributing to the cause of cancer and other diseases.Healthy.
Once again the old proverb, "Early to bed, early to rise makes a man healthy, wealthy and wise person". I do not know if it will make you rich, but it will certainly make you healthy. Your body only needs enough sleep, not too much, not too little.Healthy.
An ounce of prevention is certainly better than a pound of
cure. Here are seven tips on how to live a long and healthy life. In addition,
the same life style that helps you to avoid illness also helps you to lose
weight.
- Get Enough Exercise :
In the past, people had to use their physical bodies as part of their normal work. But today, a person can get up, go to work in a car, then sit down, get up to go home in the car and get home, sit back for the rest of the day. In this life there is no physical work. This lack of physical activity is one of the main reasons why a number of diseases. Sport, running. walking and other things shall be added to our life if our normal work forces us to strive not physically.Healthy.
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| Healthy exercice |
2. Go to bed when sleepy
This may sound simple, but many people stay up late even when their body is saying it's time to sleep them. Yoga and Ayurvedic doctors also say it is best to sleep at night and be active during the day. However, people such as students will take coffee and stimulants to study late into the night. Others develop the habit of remaining active at night and sleep during the day. So we can do this, eventually it takes a toll on health. Alternative health doctors say that this kind of life against nature is one of the factors contributing to the cause of cancer and other diseases.Healthy.
3. Eat when you're hungry
This is also a simple idea, but again often go
against the message body. If you are eating out of habit or because of social pressure at certain times of the day, even if no real appetite, then you will not digest food properly. Heartburn and indigestion begin, contributing to the likelihood of other more complex diseases taking root. Having an appetite is actually a sign of good health, but if you have no appetite, you should wait a while and then eat. (If you have no appetite, even after waiting a reasonable amount of time, then you should consult a doctor because something is wrong.).Healthy.
4.fast regularly, systematically
If you want to ask anyone to work 365 days a year without rest, complain and have to have a little rest, or decompose. But we have never bothered to ask or think about our digestive organs that require us to work day after day without rest. They can not protest against the way a person would to his boss, but give us signs that can not work without stopping. When we ignore these signals and even force them to work, these bodies decompose. That is why periodic fasting is required. Refrain from eating for a whole day. This gives a break to your digestive organs and also helps eliminate waste from your body. Regular fasting allows a person to gain extra time for intellectual or spiritual activities. Fasting is not for hermits in a cave, but it is a reasonable practice that everyone can practice. Healthy.
5. Wash with cool water before going to bed
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| Fast to be healthy |
5. Wash with cool water before going to bed
As mentioned above, a good sleep is essential to maintaining health. If the significant motor and sensory organs (hands, arms, legs, eyes, mouth, genitals) before sleep with fresh water, which will relax and prepare for sleep is washed.
6. Perform meditation on a regular basis
His body is related to your mind. Most diseases of this era are psychosomatic. Stress and anxiety have their effect on our physical health. Meditation is a mental exercise which, among other things, allows you to get rid of the worries of life. Learn a simple technique and do it regularly.Healthy.
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| Mediation healthy |
7. Get up early every day
Once again the old proverb, "Early to bed, early to rise makes a man healthy, wealthy and wise person". I do not know if it will make you rich, but it will certainly make you healthy. Your body only needs enough sleep, not too much, not too little.Healthy.
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