Tricks to Eat Fast Food

Today, the easiest and cheapest to eat at the restaurant is in fast food restaurants. These restaurants are available everywhere. It is the most convenient neighborhood restaurant a step.

Those who can not cook because of her busy schedule to order their food mainly at fast food

Menu restaurant

restaurants. They call just delivery service, and the food will be delivered in minutes, ready to be eaten. What an easy life.

Aside from its convenience, fast food is unhealthy and also known as a gainer. High calories, sodium and fats are to blame for their poor health. It is often the lack of important vitamins and minerals as well.

healthy choices

If you are among those who are reluctant to eat fast food, here are some tips to help you eat nutritious and less fattening fast food.

* Do not eat great food (there is a big selling food restaurant such as the Big Mac McDonald).

stop birger and Mac 

stop drinking Soda

unhealthy sandwish

* Choose the healthiest foods available in the menus. This will help you keep your diet as they will not have the temptation of unhealthy foods.

* Eliminate high fat and calorie sauces and seasoning your food.

* Instead of drinking soda, change it with milk or water, low-fat

* Eat no more than 1500 calories a day

Here are some menus for the day that consist of fewer than 1,500 calories:

breakfast

drink water

Breakfast 300-350 calories:

* Muffin (150 calories), more scrambled egg (16 calories)

* Croissant with egg and cheese (350 calories).

Avoid sausage as it will increases 260 calories

* Egg Sandwich (300 calories).

All sandwiches usually contain 300-350 calories.

Avoid bacon as it has more than 300 calories.

lunch

400-450 calorie lunch:

* Grilled Chicken (400 calories)

* Four chicken nuggets and a small fries (420 calories)

* Potatoes roasted chili sauce and cheese (395 calories)

* Sandwich with chicken inside (300 calories) and salad with low fat dressing (125 calories)

* Individual Popcorn Chicken (450 calories)

* Two slices of thin light dish pizza (200 calories per slice).

fruit salad

The most important is to eat a pizza a thin light dish pizza with less padding to minimize unnecessary calories for vegetables (finishes).

having dinner

Eating 500 calories:

* Simple Burger, 1 serving of fries package (children) and diet drinks (530 calories)

* Three cheese pizza slices by reducing the fat (500 calories)

* Breast of chicken and mashed potatoes Original (500 calories)

* Meatloaf (310 calories) with potato salad (200 calories)

fresh salad

* Marinated grilled chicken sandwich (470 calories without mayonnaise)

If you want to make another choice, here is the list of some healthy fast food, you can choose from:

* Single hamburger (regular or child-size)

* Fruit or fruit and yogurt

* Whole wheat buns

* The baked potato (with vegetables instead of cheese, butter or sour cream)