What Could Replace Meat ? best tips !!

How to Plan Meals Without Meat

Any beginner to a meatless diet will be overwhelmed face a new challenge found to find an adequate substitute for meat, a former base said goodbye and the goodbyes are always difficult. In this case, first, it will be extremely difficult planning meals without meat.

Here are a few tips:

First, the common side dishes should be strengthened. 

Second, use the grains to fool the eye and please the palette.

Finally, add a little spice to get cheeky. With the right approach, you can plan meals without tasting the meat lonely.

Most meat meal consists mainly of side dishes, maybe , and, of course, meat. So, now that the meat is

gone, the connections that are commonly remain and could not use a little creativity to make these connections can provide a satisfactory flavor with balanced nutrition, all without meat. For example, you can add a different texture of the traditional rice by adding diced, chopped cabbage or sliced, white or red. You now have color, flavor and texture.

Another great substitute for meat is beans. Not only provide variety due to the large number of grains of different available worldwide. They also offer the versatility and adaptability. Beans can be modified to take many shapes and textures. In addition, beans give you the protein found in meat. An example of the variety of beans is that you can crush the cooked beans to create a paste. Seasonings and natural herbs can be added to any desired flavor. This pasta flavors can then be formed into a burger and fries in a light oil crispy sesame. The final product is a hamburger beans to compete with all beef patty on the market.

The right sauce with good dough makes perfect meal without meat. combined whole grain pasta with any exotic sauce with thick reinforced vegetables such as mushrooms, squash and eggplant dish is a tasty meatless. In fact, a Portobello fungus can be dipped in honey and then shredded fried bread. The fried mushroom slices can be served with a spicy sauce of any flavor you want. This particular fungus shows a good replacement for the famous fried steak. How about a curry sauce with mushrooms with a hint of ginger on whole grain pasta? Who needs meat?

The confusion of the variety and taste of their meals without meat is the key to staying committed to a meatless diet. Now that the meat is no longer a part of the dinner menu, turning to food to fill the entire gap. The flavor and nutritional value of whole foods them an ideal substitute for meat are. You can replace the nutritional value of beef garnished with whole foods such as beans and legumes. You add the red cabbage for rice, hamburgers mold a curry of red kidney beans, or creating a mushroom sauce with red wine, you can plan a meal without meat. See this useful video 

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