Healthy spicy food ? let's know more

Health impacts of spicy food :

People tend to think that spicy foods cause ulcers, heartburn and other gastrointestinal disorders, but actually there is no real evidence to support. If you have this effect on you, it is likely that only a sensitivity which, like others can have dairy products, fatty foods, etc. 

In fact, there is growing scientific evidence that spicy foods are good for you, can help you consume fewer calories by reducing cravings for sweet / salty / fatty; increase calorie burning by increasing the temperature perceived heart of your body;  has beneficial effects on cardiovascular health and cholesterol levels; and, surprisingly, reduce the production of stomach acid.

Healthy
Spicy Food

It is widely accepted that the notion of eating spicy food is bad for health, but many lovers of spicy food will disagree and say that eating hot food have not hurt yet. It has been a topic of debate for many years and now even the medical community has agreed that some hot food ingredients are actually good for health. But we can not forget the fact that no food is magical and balanced diet is very important.

Capsaicin, which is usually a part of almost all spicy food has health benefits. Other ingredients like turmeric, mustard seeds and coriander appearing on spicy food in parts of the world also have additional health benefits. One of the most accepted claims is that these ingredients promote sweating in the body, open the sinuses and encourages expectoration, so many people recommend eating the spicy food cold.

Some studies have suggested that spicy food is very good for the brain. People who indulge in eating food s are less likely to develop degenerative brain i their later years. Food S also contributes to depression and migraine. By eating spicy food, you can also have an increased metabolism which helps food processing faster and ultimately help you lose weight.

Benefits-of-Spicy-foods

Some even believe that S. food aid in the management of pain. internal inflammation can be cured quickly if you eat hot food. Spicy food also increases blood circulation in the body and for people with low blood pressure, can be used a supplement for the management of blood pressure.

spicy food fight cancer 

Scientific studies show that even regular consumption of chilies and curry, the risk of cancer is
reduced. Capsaicin growth of cancer cells slows down and in some cases kills cancer cells without harming other good cells. In countries like India and Mexico where the food is generally high in spices, it has been observed that people tend to have lower rates of some cancers.

An Australian researcher has found that people who indulge in eating food s have no trouble sleeping and fall asleep easily. They have more energy throughout the day.

Although the benefits of the food you eat s are many people with a sensitive stomach should be more careful and moderate eating spicy foods. S food is especially appreciated by many people because it increases the flavor of food. Many cultures around the world have spicy dishes to stimulate and excite your taste buds. These spicy ingredients add heat and flavor to your daily meal to enjoy. But remember too much of anything can be harmful and can have side effects. Therefore, be careful and stay healthy.

Harmful Effects of Spicy Food

1. Insomnia: Like eating spicy food kicks your metabolism, it can be bad if you want to get a good sleep night after eating. spicy food consumption raises your body temperature and speeds up your metabolism, which can make it difficult for your body to slow down and drift into a restful sleep.
2. Skin Effects: harmful effects on the skin can be caused by hot peppers if, during preparation or before eating, are processed without using adequate protection of the hand. The highest is some type of chili accounts Scoville scale thermal units, more likely to cause skin irritation or burns when the gross manipulation. If you do not want your hands irritated by capsaicin and prevent them from swollen and painful, wear gloves when cutting hot peppers. If your hands come into contact with raw peppers, wash hands immediately with vegetable oil, then water and soap or milk to remove capsaicin.
3. Effects On Stomach Health: Eating spicy food is said to increase acid secretion in the stomach over a period can damage the linings of the stomach.