Drink healthy Alkaline water

Is There Any Health Benefit to Enhanced Waters?

You know, it is important to drink plenty of water. Not only that, naturally, zero calorie drink helps hydrate 60 percent of which is water, but it is essential to keep your energy levels and their bodies in order to work. However, there are additional benefits for improved water in the market? Let's take a look.healthy water !

Drink Heathy Water

Ionized alkaline / water

Alkaline water refers to water that has a higher than plain water or filtered tap water pH. It can be naturally alkaline (like most mineral waters) or created using an ionizer. Alkaline water advocates say the typical Western diet makes our body and acid consumption of alkaline water is a way to get your body at an optimum pH. Some studies have supported an advantage to alkaline water. A study in 2009 in Switzerland suggested that drinking alkaline mineral water could help preserve bone density. These ideas are interesting, but the body of research is quite low at the moment, so take with a grain of salt.healthy water !

Mineral water

The mineral water contains trace elements and minerals from its source. An Italian newspaper between 2006 and cataloged the variety of mineral waters and their specific use. For example, it is suggested that "sulfur water" can help treat diabetes (helping to reduce blood sugar and other symptoms of the disease), and "water bicarbonate" can neutralize stomach acid involved in disease gastroesophageal reflux disease (GERD).healthy water !

Water with electrolytes

Electrolytes are a set of minerals - sodium, potassium, calcium, magnesium and phosphate - that help regulate the fluid balance in your body. Tap water contains electrolytes, but the amounts are likely to vary depending on the source. You lose electrolytes (sodium), in particular through sweat, and while it is important to replace them, do not necessarily have to do it in an all-in-one drink, like water reinforced electrolyte. a lot of electrolytes is obtained by the food you eat, as long as you eat, drink tap water is fine. Two exceptions are if you do resistance training or have diarrhea. These two conditions are particularly important electrolyte replacement - and especially difficult to eat food.healthy water !

taste- and vitamin-enhanced water

As we talk about water flavored with sugar or sugar substitutes, this may be an excellent choice. People often find it easier to drink water with more flavor than regular water. As for vitamins, again: Your best bet is to get the vitamins and minerals through diet (which often are better absorbed in this way).healthy water !

here is benefict article talk about Alkaline Water http://www.precisionnutrition.com/alkaline-water-legit-or-hoax