Healthy food to eat at night

 You find here the best explanations and solutions ,so you need to read this article carefully.

Healthy night snacks

Imagine browsing your favorite late night forum, when the unmistakable sound of a hungry stomach fills the specified room. There are many reasons why we can get a craving for food in the middle of the night. While it may be caused by boredom, things like dehydration, lack of proteins and real hungry after an early dinner, partly to blame.
A common misconception is that eating after a certain time of the day is "bad", and the sandwiches late at night is one of the culprits that can lead to weight gain. After all, fewer calories are burned when we sleep. So instead of being used for energy, night calories will be stored as fat, right? Not necessarily.

Healthy choices food

The truth is that the body burns calories throughout the day. It is true that you burn more calories while you are awake, the focus is on the total amount of calories you eat throughout the day, not necessarily their time. If you like an ice cream dish a day, at 7 am or 11:14 p.m. Hours - whatever the weather. What matters is whether those calories are beyond what you should consume each day. So while the late night snacks can not be as bad for your waistline as they may have thought of all snack foods are not created equal.Unfortunately, later in the evening and early morning hours, often to thank you convenience. Although there are available nutritious choices, they tend to make poor decisions when we are too tired and too hungry. Many times these "convenience" sandwiches are rich in fat and sugar and low in nutrients. To prevent the derailment of a healthy diet in the night, focus on the manufacture of some of these healthier options.Make healthy choicesFirst, you eat late at night should be more of a "mini-meals" with a defined start and finish, rather than grazing sense. Dietary foods also tend to have higher amounts of protein the traditional food of tapas. the protein will be more filling than sugary or starchy foods, leaving less likely to attack the kitchen again an hour later.Furthermore, since dehydration is one of the main leaders of wishful thinking, start drinking a little water when I get hunger pangs in the middle of the night. If you are dehydrated, the water will satisfy the hunger you feel. Avoid drinking coffee or other drinks containing caffeine. If drinking water still leaves you hungry, head to the kitchen and prepare healthy snacks.ideas of mini meals midnight

•     Small bowl of cottage cheese low fat and fresh or canned fruit 
•     A string cheese and a piece of fresh fruit or whole grain crackers
•     A small cup of edamame
•     A handful of nuts
•     A small whole wheat pita with hummus
•     Half a turkey sandwich
•     celery sticks or apple slices with peanut butter
•     A small can of tuna 3 ounces of whole grain crackers
•     A small bowl of whole grain cereal with low-fat or 1% fat milk

This is list of best healthy food to eat at night :

Cereal-milk

Cottage-cheese

tuna-salad

Edamame

grain-crackers

handful-mixed-nuts

 

Fruit Salad

Celery-stick

If you are a night consistently griddle, dedicate a small area in your refrigerator for snacks at night and have some healthy options prepared in advance in hand. So when hunger strikes, you'll be ready and less tempted to take advantage of alternative less healthy snacks.

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