"Healthy"
and "food" rarely go together. While it will always be difficult to
marry the two systems, it is possible to achieve a balance. Face it, our
children like this kind of food. They are really tasty. However, things that
make it tasty generally unhealthy. What is a parent must do is to fast foodmenus match the nutritional needs of your child on the basis of the pyramid of
infant feeding.
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| Variety food |
1. Variety may be the key to getting your kids to eat more nutritious foods.
Children may get tired of the taste of things very easily, so if it is used all the time, then chances are your kids will not eat. Try to use different things as often as possible, the more things your child is open for lunch, then the more nutrition you can get. Take a look at the base of your child, remember that the more color there is more variety and more sources of nutrients are present.
Children may get tired of the taste of things very easily, so if it is used all the time, then chances are your kids will not eat. Try to use different things as often as possible, the more things your child is open for lunch, then the more nutrition you can get. Take a look at the base of your child, remember that the more color there is more variety and more sources of nutrients are present.
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| Drink healthy |
2. Drinks healthy should be your first choice in terms of giving your child fluids.
Kids love sweet drinks as instant or canned juices and soda. These contain empty calories and do just that their children are too energetic without giving them health benefits. The water should be given as often as possible and if your child really wants her juice juice of fruit or vegetable give.
Kids love sweet drinks as instant or canned juices and soda. These contain empty calories and do just that their children are too energetic without giving them health benefits. The water should be given as often as possible and if your child really wants her juice juice of fruit or vegetable give.
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| Eat in moderation |
3. Eat in moderation.
All
that is in excess is bad for the body, fog, especially if it is
unhealthy foods. Teach your child to listen to your body and eat as it
needs. Do not force your child to finish everything on your plate all
the time, because it will allow you to ignore your body's signal when it
is full. This can eventually lead to overeating and obesity in the
future.
4. Less is more, in particular as regards the consumption of salt.
Unless your child brings, the more your body will benefit. Your child can be very easily consume more than your recommended salt due to the daily junk food intake. Change for foods that are low in sodium. Remember that low-sodium does not necessarily mean that less of it, so make sure that what you get is called "less".
5. Choose the good cholesterol.
A healthy heart is something you definitely want your kids to have. You can help your children get this by ensuring they eat good cholesterol. Use canola oil for cooking and avoid overheating of the oil. When food is purchased, check the label to see whether it contains a lot of saturated fat which can be unhealthy.
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| The good cholesterol |
6. The fiber is a very important part of the diet
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| Fiber food |
of any person, including children.
often fails to give our children enough fiber, but we really should, because it can help cleanse the body and provide important nutrients. You can also help your child feel full and stay feeling full so that you do not feed too.
7. Regular meals are another important item to have your children to eat healthy.
Skipping meals will not only make your child loses on important nutrients, but also changes the metabolism of a nutrition program and body. Make sure your child eats breakfast to get energy from for the day.
7. Regular meals are another important item to have your children to eat healthy.
Skipping meals will not only make your child loses on important nutrients, but also changes the metabolism of a nutrition program and body. Make sure your child eats breakfast to get energy from for the day.
8. Tease food for their children.
Each meal should not be a battle to the table. If you're in big trouble then more food that your children will have a food aversion. Try to find ways to involve your children and do all the preparation process of the food fun to eat.
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| Fun food |
Each meal should not be a battle to the table. If you're in big trouble then more food that your children will have a food aversion. Try to find ways to involve your children and do all the preparation process of the food fun to eat.
9. Do not watch TV during meals.
Many parents allow their children to watch TV while eating, causing the child to lose focus on what they do. Instead of paying attention to your food and enjoy your meal end up watching more television. This can also give your child's problems with digestion because they can not receive chew food.
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| Do not watch TV during meals |
Many parents allow their children to watch TV while eating, causing the child to lose focus on what they do. Instead of paying attention to your food and enjoy your meal end up watching more television. This can also give your child's problems with digestion because they can not receive chew food.
10. healthy snacks and timing of grazing.
Many children eat all day and end up having no appetite for a full meal, as they are already quite complete. If your child eats junk food, then it becomes even more of a problem because it takes into empty calories. Try to limit grazing by programming an appropriate time snack between meals. If your child is hungry near food, sometimes they give him something light like a cookie so that it is not filled and not whet your appetite. In addition, they make it a point to give their children healthy food so that even if eaten between meals, they always get something nutritious.
Many children eat all day and end up having no appetite for a full meal, as they are already quite complete. If your child eats junk food, then it becomes even more of a problem because it takes into empty calories. Try to limit grazing by programming an appropriate time snack between meals. If your child is hungry near food, sometimes they give him something light like a cookie so that it is not filled and not whet your appetite. In addition, they make it a point to give their children healthy food so that even if eaten between meals, they always get something nutritious.
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