Healthy fastfood breakfast Tips

Healthy breakfast, energetic body, better day 

Breakfast is important-fuel your morning and can help keep hunger at bay so you do not overdo it at lunch. Despite making breakfast at home is ideal, you have more control over the ingredients and you can ensure you have a healthy balanced diet, there are times when you need or want to have breakfast on thumb. Many popular fast food restaurants now offer breakfast sandwiches, which prompted me to study the healthier options (and less healthy).

 Next time you run to the door in the morning without eating something, consider this: Skipping breakfast can set you up for overeating during the day. A healthy morning meal, however, can give you energy, satisfy your appetite, and lay the foundation for intelligent decisions throughout the day.

I'm in Hurry  

Hurry breakfast

One of the most common questions people ask me is "What should I eat for breakfast?" The breakfast is a difficult area, because most of us are usually in a hurry. They want to eat some something strong, fast and healthy. in this article, I have compiled a list of healthy breakfast ideas, which should inspire you to start your day! Some of these ideas are ideal for "on-the-go" and others are good for a weekday morning so slow at home with the family.

Start by smoothie! 

Smoothies are a great choice if you are in a hurry. You can store fruit bags and frozen vegetables in the freezer, add a little water or 100% juice, nuts or yogurt, I throw in the blender, then take it with you in a cup of coffee covered.

smoothie chokolate breakfast

smoothie breakfast

  

 

Eggs
Eggs are an excellent choice for breakfast. Eggs provide protein and choline. There are several ways to solve them, and if you do not have time to cook in the morning to make boiled eggs the night before. Kiddos can get eggs from the refrigerator in the morning. Add some fruit, yogurt, or juice to help make a balanced meal.

Favorite source of protein for breakfast is eggs.  

Fresh fruit

Fresh fruit is a great choice for a side item for breakfast. Just wash the fruit and hand it out. Kids can eat the fruit at the table or take it with them if they need to leave for school before they finish. And, of course, fruit has so many vitamins and minerals they help make any breakfast nutritious.

Yogurt, Juice & Milk

Yogurt It helps add dairy, protein, and probiotics which can keep your kiddo's immune system functioning well. A cup of milk contains 8 grams of protein, important for a sense of satisfaction after a meal. Protein helps build strong bones, muscles and immune factors, and is essential to all cells of our body. But most Americans tend to have very little protein during the day, especially at breakfast, which leads to gnaw at 10 am feeling hunger.1Milk also has nine essential vitamins and minerals, including potassium, calcium and vitamin D, nutrients that the USDA says Americans do not get enough. Milk is also a good source of vitamin A high quality, magnesium, phosphorus and various vitamins B.

Milk breakfast

Get these vitamins and minerals early morning means you have a jump start on their nutrient needs for the day. Studies show that those who eat cereal and milk for breakfast regularly receive more nutrients they need that they do not 

 The best juice has only juice and water for ingredients, so make sure to made a natural juice.

Breakfast natural juice

Cold cereal

Cold Cereal 

  Cereal is a good choice for breakfast because it's fast and easy. If choosing cereal for breakfast, find one that is low in sugar so that your child doesn't have a sugar crash while testing. Also, giving something else such as juice or fruit on the side or adding some flax seed or chia seed to the cereal will add more nutrients and protein to this breakfast staple.

 

 Leave your message and share with us your opignion bellow !

 What is your best mela for the breakfast  when you are in hurry ?

 

Healthy food to eat at night

 You find here the best explanations and solutions ,so you need to read this article carefully.

Healthy night snacks

Imagine browsing your favorite late night forum, when the unmistakable sound of a hungry stomach fills the specified room. There are many reasons why we can get a craving for food in the middle of the night. While it may be caused by boredom, things like dehydration, lack of proteins and real hungry after an early dinner, partly to blame.
A common misconception is that eating after a certain time of the day is "bad", and the sandwiches late at night is one of the culprits that can lead to weight gain. After all, fewer calories are burned when we sleep. So instead of being used for energy, night calories will be stored as fat, right? Not necessarily.

Healthy choices food

The truth is that the body burns calories throughout the day. It is true that you burn more calories while you are awake, the focus is on the total amount of calories you eat throughout the day, not necessarily their time. If you like an ice cream dish a day, at 7 am or 11:14 p.m. Hours - whatever the weather. What matters is whether those calories are beyond what you should consume each day. So while the late night snacks can not be as bad for your waistline as they may have thought of all snack foods are not created equal.Unfortunately, later in the evening and early morning hours, often to thank you convenience. Although there are available nutritious choices, they tend to make poor decisions when we are too tired and too hungry. Many times these "convenience" sandwiches are rich in fat and sugar and low in nutrients. To prevent the derailment of a healthy diet in the night, focus on the manufacture of some of these healthier options.Make healthy choicesFirst, you eat late at night should be more of a "mini-meals" with a defined start and finish, rather than grazing sense. Dietary foods also tend to have higher amounts of protein the traditional food of tapas. the protein will be more filling than sugary or starchy foods, leaving less likely to attack the kitchen again an hour later.Furthermore, since dehydration is one of the main leaders of wishful thinking, start drinking a little water when I get hunger pangs in the middle of the night. If you are dehydrated, the water will satisfy the hunger you feel. Avoid drinking coffee or other drinks containing caffeine. If drinking water still leaves you hungry, head to the kitchen and prepare healthy snacks.ideas of mini meals midnight

•     Small bowl of cottage cheese low fat and fresh or canned fruit 
•     A string cheese and a piece of fresh fruit or whole grain crackers
•     A small cup of edamame
•     A handful of nuts
•     A small whole wheat pita with hummus
•     Half a turkey sandwich
•     celery sticks or apple slices with peanut butter
•     A small can of tuna 3 ounces of whole grain crackers
•     A small bowl of whole grain cereal with low-fat or 1% fat milk

This is list of best healthy food to eat at night :

Cereal-milk

Cottage-cheese

tuna-salad

Edamame

grain-crackers

handful-mixed-nuts

 

Fruit Salad

Celery-stick

If you are a night consistently griddle, dedicate a small area in your refrigerator for snacks at night and have some healthy options prepared in advance in hand. So when hunger strikes, you'll be ready and less tempted to take advantage of alternative less healthy snacks.

leave your comment bellow :

healthy eating activities for kids ! Ten tips

"Healthy" and "food" rarely go together. While it will always be difficult to marry the two systems, it is possible to achieve a balance. Face it, our children like this kind of food. They are really tasty. However, things that make it tasty generally unhealthy. What is a parent must do is to fast foodmenus match the nutritional needs of your child on the basis of the pyramid of infant feeding.

 

Variety food

1. Variety may be the key to getting your kids to eat more nutritious foods.

Children may get tired of the taste of things very easily, so if it is used all the time, then chances are your kids will not eat. Try to use different things as often as possible, the more things your child is open for lunch, then the more nutrition you can get. Take a look at the base of your child, remember that the more color there is more variety and more sources of nutrients are present.

Drink healthy

2. Drinks healthy should be your first choice in terms of giving your child fluids.

Kids love sweet drinks as instant or canned juices and soda. These contain empty calories and do just that their children are too energetic without giving them health benefits. The water should be given as often as possible and if your child really wants her juice juice of fruit or vegetable give.

Eat in moderation

3. Eat in moderation.

All that is in excess is bad for the body, fog, especially if it is unhealthy foods. Teach your child to listen to your body and eat as it needs. Do not force your child to finish everything on your plate all the time, because it will allow you to ignore your body's signal when it is full. This can eventually lead to overeating and obesity in the future.

4. Less is more, in particular as regards the consumption of salt.

Unless your child brings, the more your body will benefit. Your child can be very easily consume more than your recommended salt due to the daily junk food intake. Change for foods that are low in sodium. Remember that low-sodium does not necessarily mean that less of it, so make sure that what you get is called "less".

5. Choose the good cholesterol.

A healthy heart is something you definitely want your kids to have. You can help your children get this by ensuring they eat good cholesterol. Use canola oil for cooking and avoid overheating of the oil. When food is purchased, check the label to see whether it contains a lot of saturated fat which can be unhealthy.

The good cholesterol

6. The fiber is a very important part of the diet 

Fiber food

of any person, including children.

often fails to give our children enough fiber, but we really should, because it can help cleanse the body and provide important nutrients. You can also help your child feel full and stay feeling full so that you do not feed too.

7. Regular meals are another important item to have your children to eat healthy.

Skipping meals will not only make your child loses on important nutrients, but also changes the metabolism of a nutrition program and body. Make sure your child eats breakfast to get energy from for the day.

8. Tease food for their children.

Fun food

Each meal should not be a battle to the table. If you're in big trouble then more food that your children will have a food aversion. Try to find ways to involve your children and do all the preparation process of the food fun to eat.

 

 9. Do not watch TV during meals.

Do not watch TV during meals

Many parents allow their children to watch TV while eating, causing the child to lose focus on what they do. Instead of paying attention to your food and enjoy your meal end up watching more television. This can also give your child's problems with digestion because they can not receive chew food.

10. healthy snacks and timing of grazing.

Many children eat all day and end up having no appetite for a full meal, as they are already quite complete. If your child eats junk food, then it becomes even more of a problem because it takes into empty calories. Try to limit grazing by programming an appropriate time snack between meals. If your child is hungry near food, sometimes they give him something light like a cookie so that it is not filled and not whet your appetite. In addition, they make it a point to give their children healthy food so that even if eaten between meals, they always get something nutritious.

Tricks to Eat Fast Food

Today, the easiest and cheapest to eat at the restaurant is in fast food restaurants. These restaurants are available everywhere. It is the most convenient neighborhood restaurant a step.

Those who can not cook because of her busy schedule to order their food mainly at fast food

Menu restaurant

restaurants. They call just delivery service, and the food will be delivered in minutes, ready to be eaten. What an easy life.

Aside from its convenience, fast food is unhealthy and also known as a gainer. High calories, sodium and fats are to blame for their poor health. It is often the lack of important vitamins and minerals as well.

healthy choices

If you are among those who are reluctant to eat fast food, here are some tips to help you eat nutritious and less fattening fast food.

* Do not eat great food (there is a big selling food restaurant such as the Big Mac McDonald).

stop birger and Mac 

stop drinking Soda

unhealthy sandwish

* Choose the healthiest foods available in the menus. This will help you keep your diet as they will not have the temptation of unhealthy foods.

* Eliminate high fat and calorie sauces and seasoning your food.

* Instead of drinking soda, change it with milk or water, low-fat

* Eat no more than 1500 calories a day

Here are some menus for the day that consist of fewer than 1,500 calories:

breakfast

drink water

Breakfast 300-350 calories:

* Muffin (150 calories), more scrambled egg (16 calories)

* Croissant with egg and cheese (350 calories).

Avoid sausage as it will increases 260 calories

* Egg Sandwich (300 calories).

All sandwiches usually contain 300-350 calories.

Avoid bacon as it has more than 300 calories.

lunch

400-450 calorie lunch:

* Grilled Chicken (400 calories)

* Four chicken nuggets and a small fries (420 calories)

* Potatoes roasted chili sauce and cheese (395 calories)

* Sandwich with chicken inside (300 calories) and salad with low fat dressing (125 calories)

* Individual Popcorn Chicken (450 calories)

* Two slices of thin light dish pizza (200 calories per slice).

fruit salad

The most important is to eat a pizza a thin light dish pizza with less padding to minimize unnecessary calories for vegetables (finishes).

having dinner

Eating 500 calories:

* Simple Burger, 1 serving of fries package (children) and diet drinks (530 calories)

* Three cheese pizza slices by reducing the fat (500 calories)

* Breast of chicken and mashed potatoes Original (500 calories)

* Meatloaf (310 calories) with potato salad (200 calories)

fresh salad

* Marinated grilled chicken sandwich (470 calories without mayonnaise)

If you want to make another choice, here is the list of some healthy fast food, you can choose from:

* Single hamburger (regular or child-size)

* Fruit or fruit and yogurt

* Whole wheat buns

* The baked potato (with vegetables instead of cheese, butter or sour cream)